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Weekday Lunch Meal Prep by Ashley Hutton (@simply_lchf)

With fall approaching, I’ll be making casseroles and crockpot meals non-stop. My favorite casserole to meal prep with is super simple and uses Crowd Cow ground beef.


  • 1.5 lbs ground beef
  • Butter
  • Small can of crushed tomatoes
  • 8oz cheese, shredded (cheddar or monterey jack are great)
  • Taco or chili seasoning blend

To prepare:

  1. Preheat your oven to 400F
  2. Cook the Ground Beef in butter on the stovetop
  3. Season the beef (any taco or chili seasoning blend is great!)
  4. Add the crushed tomatoes and simmer for 4-5 minutes
  5. Place half of the mixture in an oven-safe dish, top with half of the cheese, then repeat the process for the rest of the beef mixture
  6. Bake for 15-20 minutes
  7. Divide this into a few containers for meal prep and you’re set for the week!

Farms in Today's Box

Here are some of the producers you may see in your first box. Whether it's a farmer or a fisherman, we know them all by name and only work with the very best.

Wolfe Brothers Farms

Black angus
Pasture-raised, grain-finished
Wellsboro, PA
Black angus • Pasture-raised, grain-finished
Wellsboro, PA
Antibiotic-free • Hormone-free
At Wolfe Brothers Farms, the focus is on raising happy cows on pasture and traditional, heritage grains. This Northern Pennsylvania farm, run by two brothers who are the seventh generation in their family to farm in the area, produces deeply flavored, sweet-tasting beef that's prized by New York's top chefs.

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