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Weekday Lunch Meal Prep by Ashley Hutton (@simply_lchf)

With fall approaching, I’ll be making casseroles and crockpot meals non-stop. My favorite casserole to meal prep with is super simple and uses Crowd Cow ground beef.


  • 1.5 lbs ground beef
  • Butter
  • Small can of crushed tomatoes
  • 8oz cheese, shredded (cheddar or monterey jack are great)
  • Taco or chili seasoning blend

To prepare:

  1. Preheat your oven to 400F
  2. Cook the Ground Beef in butter on the stovetop
  3. Season the beef (any taco or chili seasoning blend is great!)
  4. Add the crushed tomatoes and simmer for 4-5 minutes
  5. Place half of the mixture in an oven-safe dish, top with half of the cheese, then repeat the process for the rest of the beef mixture
  6. Bake for 15-20 minutes
  7. Divide this into a few containers for meal prep and you’re set for the week!

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Hutterian Farm

Black angus
Pasture-raised, grain-finished
Reardan, WA
No unnecessary antibiotics
Black angus • Pasture-raised, grain-finished
Reardan, WA
No unnecessary antibiotics • Hormone-free
The Spokane Hutterian Brethren are true believers in the importance of soil health, not only for what goes on below ground, but for what happens above ground, too. A no-till method of planting ensures fungal networks stay intact, sequestering carbon on the one hand, and making the homegrown peas and corn (what the cows are finished on) even more nutritious on the other. The result is beautifully marbled, sweet, and mellow-flavored beef that's famous in Washington state for how tasty it is.

Frozen at peak freshness, your vacuum-sealed meat arrives in our cutting-edge, biodegradable, recyclable packaging.

That Wagyu was life changing. No joke.

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16 orders from Hutterian Farm, Harlow Cattle Company, Sena Sea and 7 more farms

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