Bison and Lamb
A naturally strong animal with a hardy immune system, Bison never need antibiotics or hormones — they grow at their own pace on the land, grazing on sweeping pastures of natural grasses and sedges. Blackwing bison live stress-free and are raised and managed in ways to preserve their natural instincts and behaviors. This way of living translates to the health and taste of the product — it’s mild, never gamey, and full of rich, buttery flavor similar to that of beef.
Dorper sheep are highly regarded as a prime lamb producing breed as they are fast maturing with the ability to produce high-quality meat with excellent fat distribution. Capra Foods has developed and deployed holistically designed practices of regenerative agriculture throughout their entire network of ranches based in Australia. These practices are proven to increase biodiversity, enrich soils, improve watersheds, and enhance ecosystem services. This is good for the ranchers, the land, the animals and the food system we all depend on. Regenerative agriculture is paving the way for a healthier future. It all starts from the soil up!
Bison & Lamb
Better Lamb, Naturally
Capra Foods has set the bar for what it means to be an industry forerunner in sustainable farming. Together, with renowned agricultural leaders, Capra Foods has developed and deployed holistically designed practices of regenerative agriculture throughout their entire network of ranches based in Australia. These practices are proven to increase biodiversity, enrich soils, improve watersheds, and enhance ecosystem services. This is good for the ranchers, the land, the animals and the food system we all depend on. Regenerative agriculture is paving the way for a healthier future. It all starts from the soil up!
Bison Nutrition Comparison
| Type | Calories | Protein | Fat |
|---|---|---|---|
| Bison | 124 | 17 grams | 6 grams |
| Beef | 284 | 19.23 grams | 22.4 grams |
| Chicken | 165 | 31 grams | 3.6 grams |
Note:
The above are averages based on 4oz portioned servings. Chicken, beef, and bison nutrition varies based on how the animal was raised, what their diet entailed, and the cut of meat.
The above chicken rating is based on a skinless, boneless breast cut.
Bison Cooking Guide
Sometimes referred to as America’s “original red meat,” an estimated 60 million bison used to roam the American countryside. Providing around 17 grams of protein per raw 4-ounce (113-gram) serving, bison is an excellent source of protein. It packs a good amount of essential nutrients, including protein, iron, zinc, selenium, and B vitamins with a similar taste to leaner cuts of beef. Since bison has much lower fat content, it has a slightly drier texture with an earthier flavor.
| Cut Type | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| Bison Ground | Sear | 375 °F | 4-7 mins | 160 °F |
| Bison Steaks | Sear | 450 °F | 9-12 mins | 145-160 °F |
| Bison Roasts | Oven | 275 °F | 7-8 hours | 145-160 °F |
| Bison Dogs | Grill | 350 °F | 6-9 mins | 160 °F |
Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked bison, it's best to have a meat thermometer handy and check internal temp so meat never exceeds 160 °F.
Bison FAQ
Is bison meat healthier than beef?
Bison is leaner than beef with almost 25% fewer calories and less saturated fat, and it tends to have more Omega-3s than beef.
What does bison meat taste like?
The taste of bison is a very similar taste to beef, but it has a coarser texture and a slightly sweeter flavor. It does not have a gamey or earthy flavor like some wild and grass-fed animals, making it an easy transition for most beef lovers.
Is bison good for your heart?
Bison meat is a good source of omega-3 fats - especially when compared to most other grass-fed beef cuts.
What temperature do you cook bison?
160 °F. Juices should run clear and not be red. To maintain the moisture and flavor of bison meat, it is recommended to not cook over 160°F.
