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Seafood Hero

SUSTAINABLE
SEAFOOD

Crowd Cow brings you the best seafood products from both wild caught operations and farms.

Browse by: Fish Shellfish FAQ

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Seafood Cooking Guides

Seafood is an excellent source of protein, vitamins, and minerals, and it's also low in fat and calories. The average seafood serving has only about 150 calories and less than 10 grams of fat. Seafood can be prepared in a variety of ways including baking, grilling, barbecuing, frying, and boiling. Popular seafood recipes include Lobster Rolls, Grilled Salmon, and Fish Tacos.

Seafood Cut Method Temp Avg Time Finish Temp
Fish Fillet Sear Med-High 3-5 mins 145 °F
Shrimp Sear Med-High 3-4 mins 120-140 °F
Crab Legs Oven 350 °F 5-9 mins 145 °F
Lobster Grill 425 °F 9-10 mins 140 °F

Note:The above guidelines are only guard rails. Average time depends on size/amount of fish/shellfish. Stoves and pans vary in performance as well; so to achieve perfectly cooked seafood, always check color and texture regularly.

SEAFOOD RECIPES

Seafood FAQ

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Is Crowd Cow's seafood wild-caught or farmed?

We scour the world to find the most sustainable aquaculture and wild-caught operations that offer delicious seafood with no antibiotics or added chemicals and that operate in a way that is good for the environment.

Aquaculture uses controlled conditions to raise fish, and can be in land-based systems in tanks or in enclosed portions of natural bodies of water. Farm-raised seafood tends to have a milder flavor and higher fat content, which contributes to a more buttery taste and helps it stay moist when cooking.

Wild-caught fish is usually leaner due to its time spent swimming in the ocean, and has more complex flavor components, leaning into richer distinctions. Small boats and small crews catch our wild-caught fish from icy cold waters around the U.S. The fishermen we work with are dedicated to sustainable practices and use the utmost care to minimize bycatch and provide the freshest product.

How do you thaw frozen seafood?

We suggest either placing your seafood product in the fridge and letting it thaw overnight, or placing the product in a sealed plastic bag and immersing it in cool water.

How long does it take to thaw fish?

Defrosting seafood in the fridge can take six to eight hours per pound. For quicker defrosting, place your seafood in a sealed plastic bag and submerge it in a bowl of cool water on your countertop. It should take 1-2 hours to defrost.

How is frozen fish “fresh” fish?

In most cases, the chances that you’re eating fish that has never been frozen is extremely rare. Most "fresh fish" these days is previously frozen at some point and then thawed by the time it's at your supermarket. In the seafood business, freezing fish up front is the norm and seals in quality at peak freshness. If it’s frozen properly, like how our trusted seafood partners do it, it actually preserves the quality of the product better than 99% of the “fresh” product on the market today.

Do you need to defrost fish before cooking?

You can skip the thawing process and cook frozen fish straight from the freezer. Doing so will add more minutes to total cook time, but you can poach, steam, bake, broil and grill fish straight from the freezer.

What does sustainable seafood mean?

To be considered “sustainable”, wild caught fisheries must consider social and economic outcomes for fishing communities, prevent overfishing, rebuild depleted stocks, minimize bycatch and interactions with protected species, and identify and conserve essential fish habitat. Aquaculture, or “farm-raised” seafood is essential to meet increasing demand for seafood throughout the world. Over the past 30 years, global wild-capture fisheries have plateaued while aquaculture has become the fastest growing form of food production worldwide. To be considered a “sustainable” aquaculture operation, farms make every effort to raise healthy animals and go to great lengths to not cause damage to local, natural ecosystems. They avoid using additives, chemicals, hormones, and antibiotics in the feed they provide. “Sustainable” farmers also find ways to utilize the entire animal, whether it be for food (humans and animals), medical applications (think Omega3 pills), or even isinglass, a substance used in some jellies, glues, or for clarifying some beers and wines. Whether farmed or wild-caught, our producers are all third-party certified to ensure their practices are ecologically friendly and on the leading edge of sustainability and food safety.

How does Crowd Cow source their wild caught sustainable seafood?

We get as close to the source as possible to get seafood from our suppliers' boats to your door. From panga-fished Mexican blue shrimp to Wild Alaskan Copper River sockeye salmon, our products are geographically traceable - we can pinpoint on a map where our products come from. We offer traceable, chemical free, and antibiotic free seafood products from reputable suppliers sourced from sustainable wild fisheries around the world.

If the wild caught seafood is frozen, how does it still taste good?

Frozen seafood is often better than what can be purchased fresh. When handled properly and frozen immediately, the clock stops; our suppliers freeze in the freshness.

How is farmed sustainable seafood different?

Milder in taste than wild fish with a higher fat content, our aquaculture species can be prepared in either the simplest of preparations or as luxurious as you'd like. All of our acuaculture products are certified by third parties including the Aquaculture Stewardship Council (ASC), Best Aquaculture Practices (BAP), Gobal G.A.P. (a trademark and set of standards for good agriculture practices), and Fair Trade. To ensure the long-term health of our oceans and meet global demand, responsible aquaculture is the only path forward. We cannot feed the world on wild-caught alone. Farm-fishing is a great complement to wild fisheries and can help restore environments and wild stocks over time.

What makes Crowd Cow sustainable shrimp different?

Our shrimp tastes and cooks up like shrimp is supposed to. The use of chemicals in the industry can help improve the bottom line of some producers, but at the expense of consumers. We don't sell anything we wouldn't proudly serve our own families. 100% free of chemicals. No Sodium Tripolyphosphates. No Sodium Bisulfites. No surprises.

Read our complete FAQ

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