HERITAGE
PORK
Pork Cooking Guides
Pork is the most popular meat in America, accounting for about 38% of all meat consumed in the United States. It can be used in many different recipes and provides essential nutrients such as zinc, selenium, and vitamin B12. The average 4 oz serving of pork has about 175 calories, 22 grams of protein, and less than 6 grams of fat.
| Pork Cut | Stove/Oven Temp | Avg Time | Finish Temp |
|---|---|---|---|
| Pork Chop | Medium Heat (sear) | 7-9 mins | 145°F |
| Pork Sausage | Medium Heat (sear) | 9-11 mins | 145°F |
| Pork Loin | 350°F (oven) | 1 - 1.5 hrs | 145°F |
| Pork Roast | 250°F (oven) | 4 - 8 hrs | 190°F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked pork check temperature regularly within above time frames.
Pork FAQ
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Salt, pepper, cumin, garlic, paprika, and chili powder are good compliments to basic pork chop cooking - either on the grill or in a pan. Depending on the dish you're planning on making, pork can also benefit from a little sage, rosemary, cayenne, thyme, or coriander.
This really depends on the size of cut, the cut itself, and the cooking method. A better general reference is to use a meat thermometer and cook until internal temperature reaches 145 °F.
USDA recommends cooking pork to 145 °F.
