Turkey is a common protein source in the American diet, and is considered to be a healthier alternative to red meat. It's low in fat and high in protein, and also an excellent source of selenium, niacin, vitamin B6, zinc, and phosphorus. Turkey has a mild flavor when compared to other red meats, but compared to chicken it packs more flavor. Roasted, grilled, or fried, it's all good, but be sure to cook it to an internal temperature of 165° F.