Sourced directly from suppliers' boats, geographically traceable. Savory, robust, complex flavors. Learn More
The Wild Caught Difference
From Mexican blue shrimp to Alaskan Copper River salmon, our seafood is traceable - we can pinpoint its exact origin. We offer chemical-free, antibiotic-free seafood from sustainable, reputable suppliers worldwide.
Wild-caught fish is leaner and has a richer flavor due to its ocean life. Small crews on small boats catch our fish from icy U.S. waters. Our fishermen are dedicated to sustainability and ensure the freshest catch with minimal bycatch.
Seafood Cooking Guides
Seafood is an excellent source of protein, vitamins, and minerals, and it's also low in fat and calories. The average seafood serving has only about 150 calories and less than 10 grams of fat. Seafood can be prepared in a variety of ways including baking, grilling, barbecuing, frying, and boiling. Popular seafood recipes include Lobster Rolls, Grilled Salmon, and Fish Tacos.
| Seafood Cut | Method | Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| Fish Fillet | Sear | Med-High | 3-5 mins | 145 °F |
| Shrimp | Sear | Med-High | 3-4 mins | 120-140 °F |
| Crab Legs | Oven | 350 °F | 5-9 mins | 145 °F |
| Lobster | Grill | 425 °F | 9-10 mins | 140 °F |
Note:The above guidelines are only guard rails. Average time depends on size/amount of fish/shellfish. Stoves and pans vary in performance as well; so to achieve perfectly cooked seafood, always check color and texture regularly.
Fish Nutritional Comparison
| Type | Calories | Protein | Fat |
|---|---|---|---|
| Copper River Sockeye | 259 | 28 grams | 16 grams |
| Atlantic Salmon | 235 | 23 grams | 15 grams |
| Artic Char | 230 | 21 grams | 16 grams |
| Black Cod | 283 | 20 grams | 22 grams |
| Lingcod | 85 | 18 grams | 1 gram |
| Pacific Cod | 73 | 17 grams | 1 gram |
| Halibut | 125 | 25 grams | 2 grams |
Note:The above nutritional averages are based on 4oz portions.
FAQ
Your Questions Answered
Wild-Caught Seafood Recipes & Cooking Tips
Wild-Caught vs. Farm-Raised
Many (mistakenly) believe that farm-raised seafood is bad, and wild-caught fish is always the premium product. While there’s some merit to this misconception, this oversimplified message is far from the truth. Farmed fish does sound scary. It’s been associated with public issues in regard to the environment and food safety in the past.
Cook Lobster Like the Pros
We feel especially lucky to be sourcing from Ready Seafood directly so that our customers can try these extra meaty tails for themselves. Curt Brown and Brendan Ready (cousins, lobstermen, and key leaders at Ready Seafood) graciously showed us their favorite ways to prepare this shellfish favorite on Instagram Live.
Fair Trade Certified Shrimp
Wild Caught Mexican Blue Shrimp from Del Pacifico, the first and only Fair Trade Certified wild shrimp company! Many people associate Fair Trade certification with safe working conditions and fair wages to farmers and workers — which is absolutely a huge part of it — but it goes far beyond the labor side of a product.
