Braised Beef Heart
Prepare this simple beef heart stew for a meal you'll never find in any restaurant.
Servings : 8 Prep Time: 20 minutes Total Time: 1 hour and 30 minutes
INGREDIENTS
- 3-4 lbs beef heart
- 1 cup white flour
- 1 onion, chopped
- 2 carrots, chopped
- 2 potatoes, chopped
- 2 tbsp thyme
- 3 tbsp butter
- 1 cup low-sodium beef broth
- 1/2 cup red wine
- Salt and pepper, to taste
PREPARATION
Cut the heart into 1/2 inch strips. Season with salt and pepper, and coat with flour.
Melt the butter in pan over medium-high heat. Add the beef heart strips and quickly cook until they begin to brown, about 1 minute. Stir in the onions, carrots, potatoes and thyme and continue cooking for 2 minutes. Add the beef broth and the red wine. Bring to a boil and then lower heat to reach a gentle simmer.
Place a lid over the pan and cook for 1 hour. Season the braise to taste with Salt and Pepper.
