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T BONE Steak Image
THE T BONE STEAK



What is a T Bone Steak?

T-bone steak comes from the short loin and includes both strip and a smaller section of tenderloin separated by a T-shaped bone. It’s similar to porterhouse but with a smaller tenderloin piece. The cut offers two distinct textures—lean tenderness on one side and firm beefiness on the other.

Most often, T-bone is grilled or broiled at high heat. Searing then oven-finishing also works well. Slow braising is not suited to this premium steak.

T-bone has deep steakhouse roots and continues to be a classic premium cut. It’s priced higher than everyday steaks but typically lower than porterhouse.

A typical T-bone weighs 16–24 oz. A 4 oz cooked serving provides around 250 calories, 23g protein and 17g fat.

T Bone Steak Cow EDU Image

BUY GRAIN-FINISHED T-BONE STEAK

NEW ARRIVAL
Pasture Raised
Image of T-Bone Steak
T-Bone Steak
$45 $45
Little Belt Cattle Co. • Martinsdale, MT
1lb
T-Bone Steak

T Bone Steak Cooking Guides

Method Cook Temp Avg Time Finish Temp
Sear Med-High 10-15 mins 145 °F
Grill 500°F 10-12 mins 145 °F
Sous Vide 135°F 1-2 hrs 145 °F

Note: The above guidelines are only guard rails. Stoves, pans and steak sizes vary; to achieve the perfectly cooked T Bone is always good to have a meat thermometer handy and check internal temp regularly.