Product
https://www.crowdcow.com/seafood/fish/salmon/
Cooking Directions
1. Preheat oven to 450 degrees F
2. Season with salt & pepper, & coat in olive oil
3. Place on a nonstick baking pan or cast iron
4. Bake for 14-18 minutes or until internal temperature reaches 145 degrees F
5. Serve
Product
https://www.crowdcow.com/seafood/shellfish/scallops
Cooking Directions
1. Rinse and pat scallops dry
2. Season with salt
3. Heat pan up to medium-high heat
4. Add butter and avocado oil to the pan - melt until simmering
5. Add sea scallops to the pan - keep from touching
6. Cook for a minute and a half on each side until golden brown
7. Serve Immediately
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