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Ali Miller's Gut Restoring Bone Broth Recipe

Ali Miller's keto-friendly Gut Restoring Bone Broth Recipe is a delicious and healthy meal that supports a balanced microbiome.
Ali Miller's Gut Restoring Bone Broth Recipe

Ingredients:

  • 1 pasture-raised raw chicken
  • 1.5 Tbs Ghee or grass-fed butter
  • 1 Tbsp, Sea salt
  • 2 Tbsp black peppercorns
  • 1 bunch fresh rosemary
  • 1 yellow onion with skin, quartered and then chopped in half
  • 1 red onion with skin, quartered and then chopped in half
  • 3 carrots, chopped in 2-3” pieces
  • 1 full celery bunch, keep leaves on, chopped
  • 6-7 cloves garlic, skinned, smashed
  • 1-3 cups vegetable scraps (onion skins, chard stems, carrot tops, etc.)
  • 2 Tbsp Braggs raw apple cider vinegar
  • 2 Tbsp Turmeric ground or fresh and chopped
  • 2-3 bay leaves
  • Water

    • Instructions:

  • Coat inside (cavity) and outside of the pasture-raised chicken with ghee, sea salt, and black pepper.
  • Roast chicken in the oven at 350 F for 1 1/2 Hours until the juices run clear.
  • Remove skin, discard. Remove and reserve meat for chicken salad or soup.
  • Put the carcass into a 4-quart pot and pour in the liquid from roasting pan.
  • Cut the onions, carrots, and celery into a few large pieces and add to the pot.
  • Cover all bones and veggies with water and put on the stove.
  • Bring the pot to a boil and then reduce heat to a slow simmer. Add vinegar, turmeric, sea salt, and bay leaves.
  • Let it simmer with the lid on until bones are soft and the broth is a rich yellow hue, at least 24 hours - up to 36 hours. Do not agitate or stir broth once cooking.
  • If you're not using within 5 days, cool slightly and strain the stock into a freezer-safe container.
  • Be sure to leave 1-2 inches of room for expansion for freezing. Discard bones and vegetables.
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