Stir Fried Flank Steak with Mixed Vegetables
Thinly sliced flank steak and fresh veggies come together for a quick yet vibrant dish.
Servings : 4 Prep Time: 15 minutes Total Time: 30 minutes
- 1 lb flank steak, cut in half and sliced thinly against the grain
- 2 tbsp rice wine
- 2 tbsp cornstarch
- 1 egg white
- 1 cup chicken stock
- 2 tbsp soy sauce
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 carrot, julienned
- 1 small yellow onion, julienned
- 1 small head broccoli, stalk removed and floret cut into small pieces
- 2 tbsp vegetable oil
In a bowl, mix 1 tbsp rice wine, egg white, and a pinch of salt and pepper. Sprinkle in the cornstarch and mix until the mixture becomes pasty. Add the flank steak pieces and combine. Let marinate in the refrigerator for 30 minutes.
Heat a wok to medium-high heat. Add 2 cups of the vegetable oil and let heat. Add the beef slices and cook for 2 minutes. Remove from wok.
In the same wok, add ginger and garlic. Stir fry for 30 seconds. Add 1 tbsp rice wine, chicken stock, and soy sauce. Bring to a boil. Add carrots, onions, and broccoli, and cook for 5 minutes. Add the beef, mixing all the ingredients together.
Season with soy sauce, salt, and pepper to taste.
Related cuts: Flank Steak
Shop related cuts
Flank Steak Bundle
from Western Plains (Stanley, Tasmania)
from Westmore Pastoral (Marawah, Tasmania)
from Bedient Farms (Potter, NY)
Wagyu Flank Steak
from Hutterian Wagyu Farm (Reardan, WA)