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The Skirt Steak



What is a Skirt Steak?

Skirt steak is a long, flat cut of beef from the plate section, one of the most flavorful and fattier parts of the cow. A lot of skirt steak recipes call for marinating the meat before grilling it, and because of its looser structure, skirt steak will absorb the flavors of the marinade quite well. It is also used in fajitas and stir-fry. A 4-ounce serving of skirt steak has about 200 calories, 26 grams of protein, and 10 grams of fat. This cut is commonly used in Mexican dishes such as fajitas and tacos.

Skirt Steak Cow EDU Image

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Skirt Steak Cooking Guides

Method Cook Temp Avg Time Finish Temp
Baked 500°F 8-10 mins 145°F
Grilled 450°F 8-10 mins 145°F
Slow Cooker High 5-6 hrs 145°F

Note: The above guidelines are only guardrails. Stoves, pans and steak sizes vary; to achieve the perfectly cooked Skirt Steak, it's always good to have a meat thermometer handy and check internal temp regularly.

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