Cobia Cooking Guide
Cobia is a fish of the jack family, Carangidae. It is a large, predatory fish with a deep body and large, pointed teeth. It is native to the Atlantic Ocean and the Indo-Pacific. It's an excellent source of protein and has a mild flavor similar to that of cod, and is best prepared by baking, grilling, or pan-searing. It should be cooked to an internal temperature of 145°F.
| Fillet # | Method | Stove/Oven Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 7-9 mins | 145°F |
| 2 or more | Grill | 375°F | 9-12 mins | 145°F |
| 4 or more | Oven | 400°F | 20-25 mins | 145°F |
Note:The above guidelines are only guardrails. Average time depends on size/amount of meat and accounts for cooking both sides of fish. To achieve perfectly cooked Cobia, check color and internal temperature.
Mild, Meaty & Mouthwatering
Sometimes described as a cross between Swordfish and Chilean Sea Bass, Cobia is meaty, bursting with rich, buttery flavor, and extremely versatile to cook. Its firm texture makes it perfect for the grill — and you can even cut it thin carpaccio-style without fear of it falling apart. You also don’t even need oil to create a sear on this fish — the fat will render out when cooking and help create a beautiful, golden crust while it stays moist and flaky on the inside. With higher omega-3s than even salmon, Cobia is a healthy, delicious, and sustainable choice to put on your table.
Sustainably and Innovatively Raised
Our Cobia is sourced from Open Blue — an innovative aquaculture operation off the coast of Panama — and brought to you by our trusted seafood experts at Niceland. Cobia are raised 8 miles offshore in deep water, open-ocean submersible marine net pens. Fish grow healthy and strong in natural, free-flowing marine currents, which keeps them active and consequentially improves their musculature and fat distribution — all without any ecological impact to water quality. By staying away from sensitive coastal areas, nutrient and waste-build up are virtually eliminated, which ultimately preserves the environment and protects the surrounding biodiversity.