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Sustainable Fish
Wild Caught & Aquacultured

★★★★★ “The Copper River Salmon was amazing. Flaky, moist, and full of flavor!!" — Rachel, H. of St. Louis, Missouri ★★★★★ “The Copper River Salmon was amazing. Flaky, moist, and full of flavor!!" — Rachel, H. of St. Louis, Missouri


Seafood Cut Method Temp Avg Time Finish Temp
Fish Fillet Sear Med-High 4-7 mins 145 °F
Fish Fillet Bake 375 °F 15-20 mins 145 °F
Fish Fillet Grill 425 °F 10-15 mins 145 °F

Note:The above guidelines are only guard rails. Average time depends on temperature, size/amount of meat and type of fish. Always check color and texture of fish fillets regularly.


Type Calories Protein Fat
Copper River Sockeye 259 28 grams 16 grams
Atlantic Salmon 235 23 grams 15 grams
Artic Char 230 21 grams 16 grams
Black Cod 283 20 grams 22 grams
Lingcod 85 18 grams 1 gram
Pacific Cod 73 17 grams 1 gram
Halibut 125 25 grams 2 grams

Note:The above nutritional averages are based on 4oz portions.

Fish FAQ

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How do I know if my fish is sustainable?

If you buy your fish from Crowd Cow - you can be certain it is from a sustainable source.

What is sustainably-caught fish?

Sustainably-caught fish are fish caught in an environmental-first wild fishery that manages fish populations and considers the long-term vitality of harvested species and the well-being of the oceans. This concept was first supported through a sustainable seafood movement in the 1990s. In order to match seafood demand across the world, part of a true sustainable fish program is striking a balance between wild-caught fish and farm fish.

Read our complete FAQ


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