Sustainable Fish
Wild Caught & Aquacultured
FEATURED FISH DEALS
FISH COOKING GUIDE
| Seafood Cut | Method | Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| Fish Fillet | Sear | Med-High | 4-7 mins | 145 °F |
| Fish Fillet | Bake | 375 °F | 15-20 mins | 145 °F |
| Fish Fillet | Grill | 425 °F | 10-15 mins | 145 °F |
Note:The above guidelines are only guard rails. Average time depends on temperature, size/amount of meat and type of fish. Always check color and texture of fish fillets regularly.
FISH NUTRITIONAL COMPARISON
| Type | Calories | Protein | Fat |
|---|---|---|---|
| Copper River Sockeye | 259 | 28 grams | 16 grams |
| Atlantic Salmon | 235 | 23 grams | 15 grams |
| Artic Char | 230 | 21 grams | 16 grams |
| Black Cod | 283 | 20 grams | 22 grams |
| Lingcod | 85 | 18 grams | 1 gram |
| Pacific Cod | 73 | 17 grams | 1 gram |
| Halibut | 125 | 25 grams | 2 grams |
Note:The above nutritional averages are based on 4oz portions.
Fish FAQ
If you buy your fish from Crowd Cow - you can be certain it is from a sustainable source.
Sustainably-caught fish are fish caught in an environmental-first wild fishery that manages fish populations and considers the long-term vitality of harvested species and the well-being of the oceans. This concept was first supported through a sustainable seafood movement in the 1990s. In order to match seafood demand across the world, part of a true sustainable fish program is striking a balance between wild-caught fish and farm fish.