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STEELHEAD
TROUT

BUY STEELHEAD TROUT

NEW ARRIVAL
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Steelhead Trout Fillet
$13.98 $13.98
4.7
(772)
Rating of 4.7 out of 5 stars
Riverence • Filer, ID
2 x 4oz
Steelhead Trout Fillet
Family Pack
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Steelhead Trout Family Pack
$41.94 $41.94
4.7
(772)
Rating of 4.7 out of 5 stars
Riverence • Filer, ID
6 x 4oz
Steelhead Trout Family Pack

What is Steelhead Trout?

Steelhead Trout is a type of rainbow trout that hatches in gravel-bottomed rivers and streams, and then typically lives in the ocean, but migrates to freshwater to spawn. Steelhead have a milder flavor than salmon; it’s not as fatty, cooks faster, and doesn’t break apart. It's a great source of protein and omega-3 fatty acids.The average 4 oz serving of Steelhead Trout has about 100 calories, 12 grams of protein, and less than 1 gram of fat.

Steelhead Trout Cooking Guide

Steelhead Trout works well smoked on a cedar plank or seared in a pan with fresh herbs. Like most fish, Steelhead should be cooked to an internal temperature of 145° F.

# of Fillets Method Cook Temp Avg Time Finish Temp
1-2 fillets Sear Med-High 7-9 mins 145 °F
2 or more Grill 350 °F 10-13 mins 145 °F
4 or more Oven 325 °F 20-25 mins 145 °F

Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Steelhead Trout, always check color and texture regularly.