Product
https://www.crowdcow.com/seafood/fish/salmon/
Cooking Directions
1. Preheat oven to 450 degrees F
2. Season with salt & pepper, & coat in olive oil
3. Place on a nonstick baking pan or cast iron
4. Bake for 14-18 minutes or until internal temperature reaches 145 degrees F
5. Serve
Product
https://www.crowdcow.com/seafood/shellfish/scallops
Cooking Directions
1. Rinse and pat scallops dry
2. Season with salt
3. Heat pan up to medium-high heat
4. Add butter and avocado oil to the pan - melt until simmering
5. Add sea scallops to the pan - keep from touching
6. Cook for a minute and a half on each side until golden brown
7. Serve Immediately
Product
https://www.crowdcow.com/seafood/fish/halibut
Cooking Directions
1. Season with salt and pepper & coat in olive oil
2. Heat up olive oil in a stainless steel pan to medium-high - until oil is shimmering
3. Place skin side down and cook about 4-6 minutes
4. Once the fillet edges start to get cooked flip it over
5. Cook for about 2-4 more minutes
6. Remove and serve
Product
https://www.crowdcow.com/chicken/chicken-breast
Cooking Directions
1. Preheat oven to 375 degrees F
2. Season with salt and pepper & coat with olive oil
3. Place Chicken Breast on a baking sheet and place into oven - 20-25 minutes or until internal temp of 160 F
4. Remove from oven and let rest 10 minutes
5. Serve