Buy Chicken Breast
Chicken Breast Butcher Guide
Chicken breast comes from the breast section of the bird. It is a white meat, low in fat, and contains about 23 grams of protein per 4-ounce serving. It can be baked, grilled, or broiled. It is also used in chicken sandwiches and chicken salads. Chicken breast can be cooked to an internal temperature of 165°F.
Chicken Breast Cooking Guides
Chicken breast is one of the most popular cuts of meat in America. It's lean, low in fat, and has a mild flavor that's easy to pair with other ingredients. It is great grilled, sautéed, or roasted, and also perfect for a quick stir-fry or a simple chicken salad.
| Thickness | Time (Both Sides) | Stove Top Temp | Safe Temp |
|---|---|---|---|
| .5 inch | 3 mins | Medium Heat | 165°F |
| 1 inch | 7.5 mins | Medium Heat | 165°F |
| 1.5 inches | 17 mins | Medium Heat | 165°F |
Note: The above guidelines are only guardrails. Stoves, pans and chicken breast sizes vary; to achieve the perfectly cooked chicken breast, baste in juices and pay attention to firmness.
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How to Cook Chicken Breast
- Preheat oven to 375℉
- Drizzle chicken breasts with oil
- Season with salt & pepper
- Heat 1 tbsp oil in a pan over medium-high heat
- Add chicken to hot pan, cook for 2 minutes
- Flip and cook an additional 2 minutes
- Place the entire pan into the preheated oven
- Cook for 15-20 minutes or until internal temp reaches 165℉
- Let rest, slice and enjoy!
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