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How to Pan-Sear Salmon

Pan-seared salmon is golden and crispy on top and perfectly cooked in the center. This is a super easy cooking method for salmon. We love it paired with rice, seared onions and bok choy!
How to Cook Salmon

Ingredients

  • Salmon Filets of choice
  • Olive oil, salt and pepper to taste
Prep time
2 minutes
Cook time
10 minutes

Instructions

  1. Season with salt & pepper & coat in olive oil.
  2. Heat up olive oil in a stainless steel pan to medium-high - until oil is shimmering.
  3. Place salmon skin side down, cook about 4-6 minutes.
  4. Once the fillet edges start to get cooked flip it over.
  5. Cook for about 2-4 more minutes.
  6. Remove and serve!
Image of Fair Trade Norwegian Atlantic Salmon Family Pack
Fair Trade Norwegian Atlantic Salmon Family Pack
4.7
(206)
Rating of 4.7 out of 5 stars
Kvaroy Arctic | Kvarøy Island, Norway
$44.99 $44.99
2lb
Fair Trade Norwegian Atlantic Salmon Family Pack
Image of Ōra King Salmon Portion
Ōra King Salmon Portion
4.7
(571)
Rating of 4.7 out of 5 stars
Ora King Salmon | Nelson, New Zealand
$22.99 $22.99
6oz
Ōra King Salmon Portion
Image of Wild Alaskan Copper River Salmon
Wild Alaskan Copper River Salmon
4.5
(607)
Rating of 4.5 out of 5 stars
Sena Sea | Cordova, AK
$15.99 $15.99
6oz
Wild Alaskan Copper River Salmon
New Arrival
Image of Ōra King Salmon Full Side Fillet
Ōra King Salmon Full Side Fillet
4.9
(77)
Rating of 4.9 out of 5 stars
Ora King Salmon | Nelson, New Zealand
$137.50 $137.50
2.5lb
Ōra King Salmon Full Side Fillet
Sold Out!
Image of Premium Omakase Experience
Premium Omakase Experience
4.7
(571)
Rating of 4.7 out of 5 stars
Ora King Salmon | Nelson, New Zealand
$299 $299
6oz
Premium Omakase Experience
Sold Out!
Image of Signature Sushi Selection
Signature Sushi Selection
4.7
(571)
Rating of 4.7 out of 5 stars
Ora King Salmon | Nelson, New Zealand
$249 $249
6oz
Signature Sushi Selection
We believe in creating a meaningful connection between you and the food you eat. Taste, transparency and convenience shouldn’t be mutually exclusive. This has been our founding belief since we started in 2015, and it continues to be the force that drives us.
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