VIDEO: Lean Protein Subscription Crowd Cow

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How To Bake Salmon

almost 5 years ago

Product https://www.crowdcow.com/seafood/fish/salmon/ Cooking Directions 1. Preheat oven to 450 degrees F 2. Season with salt & pepper, & coat in olive oil 3. Place on a nonstick baking pan or cast iron 4. Bake for 14-18 minutes or until internal temperature reaches 145 degrees F 5. Serve

How to Cook Scallops

almost 5 years ago

Product https://www.crowdcow.com/seafood/shellfish/scallops Cooking Directions 1. Rinse and pat scallops dry 2. Season with salt 3. Heat pan up to medium-high heat 4. Add butter and avocado oil to the pan - melt until simmering 5. Add sea scallops to the pan - keep from touching 6. Cook for a minute and a half on each side until golden brown 7. Serve Immediately