Recipes seafood

Baked Cobia Bowl With Chimichurri

Baked cobia drizzled with chimichurri over rice and crisp cabbage slaw — light, fresh, great warm or chilled for lunch.

Prep
30 min
Cook
10 min

Baked chimichurri fish bowls made with cobia fillets — light, fresh, and simple. Serve warm over rice with cabbage slaw, or pack chilled for weekday lunches.

Method

Directions

  1. 1
    Prepare the slaw first so the salt and lemon juice have time to soften the cabbage. Slice or shred the cabbage as thinly as possible. Use a large-holed cheese grater to shred the carrot. Roughly chop a handful of cilantro leaves.
  2. 2
    Combine the cabbage, carrot, cilantro, lemon juice, oil, and salt in a bowl. Stir to combine. Let the cabbage sit for at least 30 minutes to soften, stirring occasionally.
  3. 3
    Combine all the chimichurri ingredients in a food processor or blender and pulse until the herbs are finely chopped. Alternately, mince the garlic, parsley, and cilantro by hand and stir together with the remaining ingredients.
  4. 4
    Preheat the oven to 400°F. Place the cobia steaks in a baking dish. Spoon half of the chimichurri over the top, reserving the rest for drizzling. Bake for 10-12 minutes, until the fish flakes when a fork is inserted but is still moist.
  5. 5
    To build the bowls, place one cup of cooked rice in a bowl, top with a heaping cup of the slaw (stir just before serving), then place the baked fish on top. Drizzle with the remaining chimichurri and serve.

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