Recipes beef

Sauteed Beef Liver

Carrots and mushrooms join beef liver for a mild, earthy weeknight skillet.

Prep
10 min
Cook
10 min

Carrots and mushrooms are added to beef liver for a mild, earthy flavor.

Method

Directions

  1. 1
    Combine the coconut flour, salt, and pepper together in a shallow dish. Add the liver and coat it evenly on all sides.
  2. 2
    Heat two tablespoons of coconut oil in a large skillet on medium high heat. Add the liver and cook until all sides are evenly browned. Add mushrooms, scallions, carrots, and the remaining one tablespoon of coconut oil.
  3. 3
    Cook, stirring frequently for about five minutes, or until vegetables are tender. Stir in broth and continue to cook for an additional five minutes. Serve hot.

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