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Pacific Cod

WILD ALASKAN
PACIFIC COD

★★★★★ "Loved the Pacific Cod! Thanks, Crowd Cow!” — Reid, M. of Portland, Oregon ★★★★★ "Loved the Pacific Cod! Thanks, Crowd Cow!” — Reid, M. of Portland, Oregon

PACIFIC COD

GET ON THE LIST FOR EARLY ACCESS FOR OUR WILD ALASAKAN PACIFIC COD!

What is Pacific Cod?

Pacific cod is a species of cod native to the northern Pacific Ocean. It is found in the North Pacific Ocean, ranging from the coast of China to the Bering Sea. It is a popular food fish with a mild flavor and a flaky, white flesh. The average 4 oz serving of Pacific cod has about 146 calories, 23 grams of protein, and 2 grams of fat.

Pacific Cod Graphic

Pacific Cod Cooking Guidelines

Pacific cod is often used in fish and chips, fish tacos, fish cakes, and fish sticks. Like most fish, Pacific cod should be cooked to an internal temperature of 145° F.

# of Cod Method Cook Temp Avg Time Finish Temp
1-2 fillets Sear Med-High 4-7 mins 145 °F
2 or more Grill 375 °F 10-15 mins 145 °F
4 or more Oven 400 °F 15-20 mins 145 °F

Note: The above guidelines are only guardrails. Average time depends on size/amount of Pacific Cod fillets. Stoves and pans vary in performance as well.

Other Fish

Frequently Asked Questions

Is Pacific cod good for you?

Cod is a nutritious fish loaded with lean protein, vitamins, and minerals. It has lower omega-3s than fatty fish like salmon, but is still a healthy fish to eat, and its mild flavor lends itself well to a variety of recipes.

Who catches Crowd Cow's Pacific Cod?

Rich Wheeler of Sena Sea. Learn more about Rich Wheeler and his products on his farm profile.