WILD ALASKAN
PACIFIC COD
★★★★★ "Loved the Pacific Cod! Thanks, Crowd Cow!” — Reid, M. of Portland, Oregon
★★★★★ "Loved the Pacific Cod! Thanks, Crowd Cow!” — Reid, M. of Portland, Oregon
PACIFIC COD
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What is Pacific Cod?
Pacific cod is a species of cod native to the northern Pacific Ocean. It is found in the North Pacific Ocean, ranging from the coast of China to the Bering Sea. It is a popular food fish with a mild flavor and a flaky, white flesh. The average 4 oz serving of Pacific cod has about 146 calories, 23 grams of protein, and 2 grams of fat.
Pacific Cod Cooking Guidelines
Pacific cod is often used in fish and chips, fish tacos, fish cakes, and fish sticks. Like most fish, Pacific cod should be cooked to an internal temperature of 145° F.
| # of Cod | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 4-7 mins | 145 °F |
| 2 or more | Grill | 375 °F | 10-15 mins | 145 °F |
| 4 or more | Oven | 400 °F | 15-20 mins | 145 °F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of Pacific Cod fillets. Stoves and pans vary in performance as well.
Other Fish
FAQ
Frequently Asked Questions
Is Pacific cod good for you?
Who catches Crowd Cow's Pacific Cod?