BUY STEELHEAD TROUT
What is Steelhead Trout?
Steelhead Trout is a type of rainbow trout that hatches in gravel-bottomed rivers and streams, and then typically lives in the ocean, but migrates to freshwater to spawn. Steelhead have a milder flavor than salmon; it’s not as fatty, cooks faster, and doesn’t break apart. It's a great source of protein and omega-3 fatty acids.The average 4 oz serving of Steelhead Trout has about 100 calories, 12 grams of protein, and less than 1 gram of fat.
Steelhead Trout Cooking Guide
Steelhead Trout works well smoked on a cedar plank or seared in a pan with fresh herbs. Like most fish, Steelhead should be cooked to an internal temperature of 145° F.
| # of Fillets | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 7-9 mins | 145 °F |
| 2 or more | Grill | 350 °F | 10-13 mins | 145 °F |
| 4 or more | Oven | 325 °F | 20-25 mins | 145 °F |
Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Steelhead Trout, always check color and texture regularly.
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