Pork Loin Butcher Guide
The pork loin is the center cut of the pig, which is located between the shoulder and the leg. It is a lean cut of meat that contains a small amount of fat. The pork loin contains about 137 calories per serving and 18 grams of protein, and is a great source of niacin, vitamin B6, selenium, phosphorus, zinc, and B12.
Pork Loin Cooking Guide
The pork loin can be roasted, grilled, or braised. It is best cooked to an internal temperature of 145°F. It is commonly used in sandwiches such as pulled pork sandwiches and pork loin sandwiches.
| Method | Cooking Temp | Roast Time | Safe Temp |
|---|---|---|---|
| Bake | 350°F | 1 - 1.5 hrs | 145°F |
| Smoke | 225°F | 2 - 3 hrs | 145°F |
| Grill | 325°F | 1.75 - 2 hrs | 145°F |
Note: The above guidelines are only guardrails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Pork Loin, check temperature regularly within above time frames.
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