What is Arctic Char?
Arctic Char is a freshwater fish native to the northern Atlantic and Pacific Oceans. It is a member of the Salmon family. The meat has a flake similar to salmon but not as large. It’s also a good source of Thiamin, Niacin and Vitamin B6, Vitamin B12, Phosphorus and Selenium. Arctic Char is best cooked over a medium heat and served with a light sauce or simply seasoned with salt and pepper.
Arctic Char Cooking Guide
This fish can be baked, grilled, fried, or poached. It should be cooked to an internal temperature of 145° F.
| # of Arctic Char | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 4-7 mins | 145 °F |
| 2 or more | Grill | 375 °F | 9-12 mins | 145 °F |
| 4 or more | Oven | 350 °F | 10-15 mins | 145 °F |
Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked arctic char, always check color and texture regularly.
Sustainably Raised Arctic Char
Found in the deep and icy waters of glacial lakes and arctic coastal waters, Arctic Char is closely related to both salmon and trout — ranging from a light pink to deep red in color, with a mild, buttery taste and silky-smooth texture. Well-suited for aquaculture, Arctic Char is both delicious and sustainable, a truly versatile fish that’s gaining in popularity around the world. Learn more about this ASC-certified fish here.
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