Wild Alaskan Black Cod
★★★★★ “Stupid delicious! I just re-ordered more." — Michelle K. of Chicago, Illinois”
★★★★★ “Stupid delicious! I just re-ordered more." — Michelle K. of Chicago, Illinois”
Buy Black Cod (Sablefish)
What is Black Cod?
Black cod is a species of cod fish found in the North Pacific Ocean. It is also known as sablefish, butterfish, and blue cod. Black cod is a fatty fish with a firm texture and a mild flavor. The average 4 oz serving of black cod has about 180 calories, 24 grams of protein, and only 1 gram of fat. Like most fish, black cod should be cooked to an internal temperature of 145° F.
Black Cod Cooking Guide
| Black Cod # | Method | Cook Temp | Avg Time | Finish Temp |
|---|---|---|---|---|
| 1-2 fillets | Sear | Med-High | 6-7 mins | 145 °F |
| 2 or more | Grill | 375 °F | 10-15 mins | 145 °F |
| 4 or more | Oven | 400 °F | 20-25 mins | 145 °F |
Note: The above guidelines are only guard rails. Average time depends on size/amount of meat. Stoves and pans vary in performance as well; so to achieve perfectly cooked Sablefish, always check color and texture regularly.
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FAQ
Black Cod FAQ
What is difference between cod and black cod?
What's the difference between black cod and sablefish?
What does black cod taste like?
Is black cod fish healthy?