· DIET ·
What is the Mediterranean Diet?
The Mediterranean diet blends healthy eating with the flavors of countries bordering the Mediterranean Sea. It is high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Various studies have found this diet can reduce the risk of cardiovascular disease, and it’s recognized by the World Health Organization as a healthy and sustainable diet. Simply put, it has a lot of benefits. A recipe that falls into this diet plan is Pan-seared Citrus Salmon and when crafted with Crowd Cow's sustainable Salmon options, it's not only healthy but also delectable.