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Sustainable Shellfish
★★★★★ “I won't be getting my seafood at the grocery store anymore!" — Jacob W. of Chicago, Illinois” ★★★★★ “I won't be getting my seafood at the grocery store anymore!" — Jacob W. of Chicago, Illinois”

Browse by: DUNGENESS CRAB KING CRAB LOBSTER SCALLOPS SHRIMP SNOW CRAB


SHELLFISH COOKING GUIDES

Shellfish Method Temp Avg Time Finish Temp
Scallops Sear Med-High 4-5 mins 125 - 130 °F
Shrimp Sear Med-High 3-4 mins 120 - 140 °F
Crab Legs Oven 350 °F 5-9 mins 120 - 140 °F
Lobster Grill 450 °F 9-10 mins 140 °F

SHELLFISH NUTRITIONAL COMPARISONS

Type Calories Protein Fat
Shrimp 72 17 grams 0.43 grams
Scallops 59 10 grams 0.82 grams
Crab 74 15 grams 0.92 grams
Lobster 64 14 grams 0.64 grams

Note: The above shellfish nutrition comparison is based on 3-ounce serving sizes.