Blackened Mahi Mahi

Tender, flaky mahi mahi with a bold blackened spice rub — serve over rice or salad for a quick, light dinner.

May 28, 2021

Tender, flaky mahi mahi with a bold blackened spice rub. Serve over rice or salad for a quick, light dinner.

What you'll need

Ingredients

Method

1
To thaw, place mahi mahi packages in the refrigerator the night before you plan to cook them.
2
Take mahi mahi out of packaging and pat the portions dry with paper towels.
3
Place all seasonings in a mixing bowl. Add 2 tbsp coconut oil and mix well.
4
Coat mahi mahi portions with the marinade mixture. Spread and pat the marinade onto the fish; the consistency will be slightly pasty, more like a dry rub.
5
Rest the fish in the refrigerator for 20 minutes.
6
Heat 4 tbsp of coconut oil in a cast iron or nonstick pan over medium-high heat.
7
Sear the portions until golden brown on one side, 4-5 minutes. Do not move them around in the pan. Flip and cook for another 4-5 minutes.
8
Serve immediately with rice or salad.

From farm to your kitchen

Premium seafood from trusted farms — shipped overnight, frozen at peak freshness.

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