What is the Keto Diet?
The keto diet is a low-carb, high-fat diet. By reducing carbohydrate intake and replacing it with fat, your body will go into a metabolic state called ketosis. This trains your metabolism to get efficient at burning fat for energy and turns fat into ketones, which can supply energy for the brain. Ketogenic diets also can reduce blood sugar and insulin levels, which can help improve overall health. Here are a few Keto-friendly recipes: