Recipes
Cook well, eat better.
How to Cook Duck Leg Quarters
Roast duck leg quarters for crisp skin and rich, sweet, flavorful meat — works grilled, roasted, or seared.
How to Cook Duck Breast
A simple method for tender, rich duck breast with crispy rendered skin.
Cornbread Stuffing with Italian Sausage
A keto-friendly cornbread stuffing baked with hot Italian sausage and peppers — a savory holiday side or hearty break...
Cheesy Bacon Cauliflower Mash
Creamy cauliflower mashed with cream cheese, sour cream, and two cheeses, finished with crispy bacon on top.
Cheesy Bacon Brussels
Creamy, cheesy, and super flavorful Brussels sprouts that work as a side dish on Thanksgiving or any day of the year.
Bacon Smoked Gouda Mac
Elevate classic mac and cheese with smoked gouda and bacon ends; works with low-carb pasta to keep it keto-friendly.
Brain Meatloaf with Balsamic Cranberry Sauce
A Halloween meatloaf shaped in a brain mold and drizzled with a blood-red balsamic cranberry sauce.
Graveyard 8-Layer Dip
Crumbled wagyu beef forms ground "graves" in this layered Halloween party dip topped with puff-pastry tombstones.
KetoSavage's Super Balls Recipe
A keto-friendly meatball that mixes nutrient-rich liver with grass-fed ground beef for a low-carb, high-fat meal.
Gigi's Air-fried Salmon Recipe
Salmon is virtually carb-free and rich in B vitamins, potassium, and omega oils — a perfect keto-friendly weeknight m...
Ali Miller's Gut Restoring Bone Broth Recipe
Ali Miller's keto-friendly bone broth simmers a roasted pasture-raised chicken with vegetables and herbs for a gut-su...
Salmon Cakes & Asian Greens
The perfect use for wild Alaskan salmon chop, adapted from Tyler Florence's Hong Kong Salmon Cakes.